Cheese Sauce For Mac N Cheese
Instructions Add water and a bit of salt to a large pot and place over high heat for the pasta. For the cheese sauce: In a large saucepan, melt the butter over medium heat. Very slowly add the milk, a little at a time, whisking constantly. Remove the saucepan from the heat. Add the cheese, salt. Apr 21, 2003 Stir in cheese a small amount at a time until fully melted. Drain macaroni; add to cheese sauce; stir to coat. Submit a Recipe Correction Advertisement. Ingredients 1/2 cup raw cashews or macadamias (Click for a Nut-Free version). 1 medium peeled carrot, steamed or roasted (80g). 1/4 cup nutritional yeast, OR cheese style shreds as desired. 1 tsp white or cider vinegar. 1/2 cup water, plus more for soaking.
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Rich, creamy cheese sauce and crumb topping make this classic dish a family favorite.
Ingredients
- 2 cups (210 g) elbow macaroni, uncooked
- ¼ cup (30 g) all-purpose flour
- ¼ cup + 1 teaspoon (60 g) light butter spread
- ¼ teaspoon salt
- 1⅓ cup (320 ml) skim milk
- 1 cup (115 g) cheddar cheese, cubed
- 2 slices bread
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon dried oregano
- ⅛ teaspoon dried minced onion
- ⅛ teaspoon cayenne pepper
Directions
- Preheat oven to 350°F (180°C).
- Cook macaroni as directed on package. Drain.
- Spray an 8-inch x 8-inch (20 cm X 20 cm) baking dish with vegetable cooking spray then add macaroni to dish.
- Place butter, flour, salt, and milk into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 3-4 minutes or until heavy steam escapes through the lid opening. As mixture thickens, it will not splash as much.
- Remove the lid plug and add cheese through the lid opening.
- Blend for 1 minute.
- Pour over macaroni and mix thoroughly.
- Cover macaroni with bread crumb mixture and bake until top is golden brown, about 30 minutes.
- To make crumb topping, toast 2 pieces of bread and squeeze each piece into a ball.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 4.
- Remove the lid plug.
- Drop each bread ball through the lid plug opening.
- Blend until you have crumbs. Add seasonings to the crumbs.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 318 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Cholesterol | 9 mg |
| Sodium | 629 mg |
| Total Carbohydrate | 43 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
| Protein | 13 g |