Mac And Cheese Bad For You

  1. Is Mac And Cheese Bad For Your Heart
  2. Kraft Mac And Cheese Bad For You
  3. Is Mac And Cheese Unhealthy

Happy national Mac and Cheese day! Now step away from the box and put that spoon down. Steel yourself for some bad news. You know that gloriously gooey concoction you grew up with, the one that.

Velveeta, the cheese product found in a variety of dips and added to dishes like mac and cheese, is a guilty pleasure for some people. The gooey product has a permanent home in many Americans' pantries. But if you're trying to diet, lose weight or eat better, it may be time to dump the Velveeta and replace it with a healthier substitute. Velveeta is high in calories and fat with little in the way of nutritional benefits.

A box of Velveeta on the counter. Credit: Scott Olson/Getty Images News/Getty Images

Caloric Content

When you first glance at the packaging, Velveeta looks as though it's relatively low in calories. But you should read the serving size and number of servings for each container. Velveeta packaging lists a serving size of 28 g, slightly less than 1 oz. That 28 g of cheese product has 80 calories. While that may seem like a small number, the packaging also lists that there are 32 servings in each package of Velveeta. That means one box of Velveeta has more than 2,500 calories. The light version has slightly less, weighing in at just under 2,000 calories.

  1. Boxed mac and cheese often means survival for tots and poor college students, but new research shows there may be harmful chemicals in the powdered cheese.
  2. Dec 07, 2018  No. Cheese in itself is not inherently bad for you. In fact, it contains essential nutrients like calcium, vitamin B12, and protein. However, cheese is also high in saturated fat and calories, so eating too much of it can cause health problems. There are also certain people who have dairy.

Nutritional Information

Besides being high in calories, Velveeta is high in fat and sodium. The nutritional information on the package shows that the product has 6 g of fat per serving, but with 32 servings per box, you'll consume 196 g of fat should you use an entire box of regular Velveeta in a cheese dip or recipe. Of the fat, 3 g of every 6 g of fat is saturated, which means it becomes solid at room temperature and could be a major contributor to weight gain. Light Velveeta has half the fat of regular Velveeta, at about 96 g per box. One serving of Velveeta also contains 410 mg of sodium. Its redeeming grace is that each serving also contains 5 g of protein.

Other Products

While Velveeta is sold as a cheese product on its own, the brand has a variety of products based on the soft cheese. You'll find products like shells and cheese, bacon-flavored shells and cheese, au gratin potatoes, Mexican Velveeta, Velveeta cheese slices and Velveeta-based dips. Each product contains Velveeta, so they are high in fat and calories and not conducive to a healthy diet.

Alternatives

If you have a craving for some of the creamy recipes that contain a block of Velveeta, you can use low-fat, natural cheese in similar recipes. If it's queso you love, try melting Mexican blended grated cheese with a few cups of natural salsa. The same cheese can be used in making a lower fat, lower calorie version of macaroni with egg noodles. If you're dedicated to eating more healthfully, remove Velveeta from your pantry and replace it with more natural foods in your fridge.

Let’s be real: Mac ‘n cheese is better than mostly everything and anything, ever. How could anything possibly compete with a bowl of hot noodles drenched in cheese sauce? This feat is impossible. Laughable, even. In a battle between human versus macaroni and cheese, mac will always win. Every single time. Because mac ‘n cheese is dependable. You have innate faith that a box of Kraft or Velveeta, or a homemade dish of mac will be tremendously consoling, a remedy for all things potentially ruining your life. Mac ‘n cheese wants the best for you and loves you unconditionally. People? Not so much.

Well, okay, I'm not trying to necessarily hate on people. We are complex entities. People expect things from you; they can be shifty, unpredictable, or mean; they can be annoying; they might have shrill voices you can’t stand, or opinions that are gross and vexatious. They might not get your jokes, or they might stand you up on a dinner date. People, in short, are not perfect. This imperfection, I should add, is made infinitely more bearable by the fact that we do have at least one utterly perfect thing to depend on in this wasted world: mac ‘n cheese. Mac ‘n cheese fills the void that humans carelessly leave behind. With melted cheese. And with butter and milk and bread crumbs. No, you are not anti-social. You are not hateful. You are just real and honest with yourself. We can all admit macaroni and cheese victoriously trumps humanity, because of these eight essential reasons.

1. It’s warm and it understands

Bad

Why would you want a hug when you could just heat yourself a cup of Easy Mac? Life is hard, and instead of hashing it out with someone who doesn’t care as much as they should, you can just have a heart-to-heart with your noodles. How to optimize my mac for gaming.

2. Mac ‘n cheese will never disappoint you

Even the worst bowl of mac ‘n cheese is almost always delicious. You cannot really go wrong with man ‘n cheese because the ingredients are so stupid-simple. Sure, reheated mac is slightly less sublime and the texture is almost disturbing, but considering that cheese has gone through hell and back, you really can’t complain.

3. It will be there for you always

As long as you have some elbow noodles, a block of cheese, butter, and cream readily available in your kitchen, you are golden. Humans, on the other hand, have lives. They will not put you first. They might receive a text from you and they will employ their god-given right to ignore it. If mac ‘n cheese could text, it would send you cheese emojis all day long just so that you know how loved you really are.

4. It always suggests the perfect advice: there is no such thing as too much cheese

People can be so anti-cheese sometimes. “It’s bad for you!” or “It’s fattening!” or even the blasphemous “Humans don’t need cheese!” are all profanities people choose to frequently utter. We, the reasonable pro-cheesers of the world, want none of this. Cheese is a spiritual experience. Mac ‘n cheese understands this and helps you incorporate as much cheese into your existence as humanly possible.

Is Mac And Cheese Bad For Your Heart

5. It makes gross things seem delicious

While our parents have always forced vegetables upon us, mac ‘n cheese doesn’t take such an aggressive route. Layer a few broccoli florets in, add a cup of peas and carrots —you’ll barely notice the difference. Macaroni and cheese understands you need other nutrients from time to time. It's not a monster.

6. Mac ‘n cheese will never judge

While your friends or significant others might thing it’s pathetic you have decided to stay home in your sweatpants on a Saturday to eat gooey comfort food and watch Mad Men on your laptop, you know the truth. And your mac ‘n cheese knows the truth. You don’t need poisonous individuals in your life who are judgmental. Replace them with cheesy entities who support your life decisions.

7. It will never make you feel impatient

People take forever to call you back. Or ask you out on dates. Or respond to Facebook messages. Mac ‘n cheese can be ready for you in less than four minutes.

8. It will “get” you

Kraft Mac And Cheese Bad For You

Not many people “get” you. Like, maybe your best friend who shows up at your apartment at 1AM with a box of birthday cake Oreos and wine because she knows you’re going through a crappy break-up “gets” you. Or your significant other who has seen you shit yourself in the middle of nowhere because there were no bathrooms maybe “gets” you. But other than those exceptions, it’s hard to find someone who totally feels you on an emotional, spiritual level like macaroni and cheese does.

Is Mac And Cheese Unhealthy

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